Anxiety Counseling in NY

Helping young professionals and adults learn to better manage their anxiety

Life comes with a lot of constant worries and concerns. Most people who start therapy for anxiety feel like they are going round in circles, repeating negative emotions and patterns. Perhaps you can relate. Maybe you know that you would be happier if you made changes but the idea of changing feels overwhelming and you don’t know where or how to start. 

Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.

Do You Feel Stressed, Worried, Overwhelmed?

Do any of the following resonate with you?

  • You wonder where all the anxiety is coming from
  • Your life feels scattered and busy
  • You feel like you are constantly worrying, going over and over things in your head, or stuck in a cycle of over-analyzing
  • You worry in your relationships that you have done or said something wrong or you find yourself avoiding social situations
  • You have trouble making decisions, are often second guessing yourself and you feel like you struggle to be confident in yourself

If these sound true for you, I want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

Anxiety Counseling Can Help You Feel Less Stress

It’s possible to feel better. Imagine a life where you could... 

  • Stop worrying all the time.
  • Control how you respond to anxious thoughts.
  • Stop letting anxiety affect the way you live or make any decisions for you.
  • Get to the root problems and solve those instead of using band-aids.
  • Change your life for the better.

Control Your Anxiety

Anxiety counseling helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm 

You will discover the root of your problems and gain the skills you need to  lower your overall anxiety in life. 

Even if you are not sure how a therapist could help you, therapy for anxiety may help. 

I've helped people struggling with worry and anxiety feel more calm by giving them tools to deal with their anxiety in the moment. By openly sharing their story and exploring their unique history, my clients make connections between past and present. With newfound awareness, they go from, “somethings wrong and I don’t know how to fix it” to clarity and peace. Their increased understanding comes with a lot of relief, like a weight has been lifted, and they can return to living the life they desire.

My name is Catherine Kiley and I am a therapist and anxiety expert who is here to help.

How Anxiety Counseling Works

Anxiety Counseling consists of 45 minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and share thoughts when it's helpful. Here’s how it will work step-by-step: 

  1. In our first session we will talk about what brought you to reach out, what your current struggles and issues are and if you have any specific goals or hopes for therapy.
  2. We’ll start by building a trusting relationship where you feel comfortable with being open and vulnerable with me, without judgment.
  3. In hearing your story, I will get to know your unique situation so I can tailor my approach to support you in making changes in your life.

Ways That I Will Guide You


Getting to the root of your anxiety by exploring connections between your past and present experiences.


Uncovering unhelpful patterns that are holding you back and potentially causing your anxiety rather than reducing it.


Learning specific skills and tools that are proven to help reduce and manage symptoms of anxiety.

Research shows that anxiety counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel like they are going round in circles, repeating negative emotions, anxiety counseling could help.

Start now and get to a better place in their lives. During your free phone consultation you can share what’s going on for you and we can explore how I can help. 

Email me for your free phone consultation today at [email protected].