Posts by Catherine Kiley
One tool for better managing your anxiety – shifting your mindset about it
If you struggle with anxiety, you may experience a number of distressful symptoms. There can be both mental and physical symptoms of anxiety that are uncomfortable. Of course, it is natural to want to be cured of feeling any discomfort. But feeling like you need to be fixed may actually be hindering any progress you…
Read MoreOne Way to Improve Communication in Your Relationship
Being in a healthy, positive relationship can take hard work. Often at the root of an unhealthy relationship dynamic is unhealthy communication. While there are many ways that people communicate in relationships, one way is through listening. But there is a difference between hearing what your partner is saying and actively listening to what your…
Read MoreHow to Practice Progressive Muscle Relaxation for Stress and Anxiety
Progressive muscle relaxation is a technique that can help you to reduce stress and anxiety in the moment. One way to practice is to start by squeezing your hands as tight as you can for 5 seconds and then relax them for 5 seconds. Do this over and over for as long as you would…
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